In this detailed guide filled with Thorne Quercetin Phytosome reviews, we’ll explore everything you need to know about this popular supplement. From its benefits and how it compares to other quercetin products to feedback from users, we’ll cover all angles. If you’re considering adding quercetin to your routine or just curious about its reputation, this article will provide valuable insights. Stick around to see what real users have to say!
Best 9 Quercetin Supplements In The USA
Table of Contents
What Is Thorne Quercetin Phytosome?
Before diving into the reviews, it’s essential to understand what makes Thorne Quercetin Phytosome stand out. Thorne Research is known for its high-quality supplements, and this quercetin formulation is no exception. The product uses advanced phytosome technology, which enhances quercetin’s absorption, making it more bioavailable than traditional quercetin supplements. Quercetin, a powerful antioxidant found in many fruits and vegetables, has a wide range of potential health benefits. By improving absorption, Thorne ensures users get the most out of this compound.
Phytosome technology works by binding quercetin to phospholipids, improving its passage through the digestive system and into the bloodstream. As a result, Thorne Quercetin Phytosome is more effective at delivering its anti-inflammatory, immune-boosting, and antioxidant properties. Now, let’s explore what users have to say about this product in various reviews.
Quercetin
Quercetin is the main active ingredient in this supplement. It is a flavonoid, a type of plant-based antioxidant that is found in many fruits, vegetables, and grains. Quercetin has been widely studied for its anti-inflammatory, antioxidant, and antihistamine properties. It helps reduce oxidative stress in the body and supports cardiovascular health. It’s especially popular for its ability to manage allergy symptoms, reduce inflammation, and even promote better endurance and recovery for athletes.
However, the key difference between regular quercetin and Thorne’s Quercetin Phytosome is the absorption method. Quercetin in its natural form is not easily absorbed by the body, but Thorne’s use of phytosome technology increases its bioavailability by binding quercetin to phospholipids. This enhances absorption, allowing your body to use it more effectively.
Phospholipids (from Sunflower Lecithin)
Phospholipids are compounds that play an essential role in cell membranes and overall cellular function. In Thorne Quercetin Phytosome, the quercetin is bound to phospholipids from sunflower lecithin. Sunflower lecithin is a natural source of phospholipids, and it plays a crucial role in improving the absorption of quercetin. This is the key feature of phytosome technology, which makes this supplement stand out from traditional quercetin supplements.
Phospholipids not only improve absorption but also enhance the bioavailability of quercetin, ensuring it reaches the bloodstream and exerts its beneficial effects in the body. Sunflower lecithin is often preferred over other sources like soy lecithin, as it is non-GMO and considered safer for those who may have soy allergies.
Microcrystalline Cellulose (as a Bulking Agent)
Microcrystalline cellulose (MCC) is a plant-based, inert substance commonly used in supplements as a bulking agent or binder. It helps to give the capsule its shape and consistency. Microcrystalline cellulose is generally regarded as safe and is commonly used in both the food and supplement industries. In the case of Thorne Quercetin Phytosome, it ensures that the supplement’s contents are evenly distributed within the capsule and helps with the overall texture and stability of the product.
Magnesium Stearate
Magnesium stearate is another common excipient in supplements. It’s a lubricant that prevents the ingredients from sticking to manufacturing equipment during production. While it’s used in small amounts and generally considered safe, some people prefer supplements without magnesium stearate, especially if they have sensitivities to certain additives. However, its inclusion in small amounts doesn’t affect the potency of the active ingredients.
Silica (as a Flow Agent)
Silica, in the form of silicon dioxide, is another commonly used ingredient in supplements. It’s often included as a flow agent to help the ingredients flow freely during the manufacturing process. Silica is naturally found in foods and is considered to have potential health benefits, including supporting the health of hair, skin, nails, and bones. In this formulation, it serves primarily as a manufacturing aid rather than contributing significantly to the supplement’s efficacy.
Vegetarian Capsule (Cellulose)
Thorne Quercetin Phytosome comes in a vegetarian capsule, making it suitable for those following vegetarian or vegan diets. The capsule is made from plant-derived cellulose rather than gelatin, which is typically made from animal products. This makes the product suitable for a wider audience, including those who avoid animal-derived ingredients for ethical, dietary, or religious reasons.
Other Potential Ingredients (Based on Packaging or Batch)
Depending on the batch and packaging of the product, there may be very slight variations in the exact ingredients used in Thorne Quercetin Phytosome. However, Thorne is known for maintaining consistency and high standards across all their products. You can always check the label for any additional ingredients or allergens, but in general, Thorne Quercetin Phytosome is made with clean, high-quality ingredients that support its intended purpose.
Thorne Quercetin Phytosome Benefits
Thorne Quercetin Phytosome is a premium quercetin supplement that offers a range of health benefits due to its advanced formulation. Here’s a breakdown of the key advantages of this product:
Enhanced Absorption and Bioavailability
One of the standout features of Thorne Quercetin Phytosome is its use of phytosome technology. This technology improves the absorption of quercetin by attaching it to phospholipids (fats), which enhances its bioavailability. Quercetin is notoriously hard for the body to absorb, so this formulation ensures that you get the maximum benefit from each dose. This makes it significantly more effective than other quercetin supplements without this advanced technology.
Anti-Inflammatory Properties
Quercetin itself is well-known for its anti-inflammatory effects, and Thorne’s formulation takes this a step further. By inhibiting the release of inflammatory cytokines and reducing oxidative stress, Thorne Quercetin Phytosome helps manage inflammation throughout the body. This is especially beneficial for people suffering from chronic inflammatory conditions like arthritis, muscle pain, or even chronic fatigue.
Supports Immune System Health
Quercetin is an effective immune system modulator. Its antioxidant properties help to protect immune cells from oxidative damage, thereby improving immune function. By stabilizing mast cells, quercetin also helps control the release of histamines, which can contribute to allergic reactions. This makes Thorne Quercetin Phytosome an excellent choice for those looking to bolster their body’s defense mechanisms against common illnesses or allergies.
Supports Cardiovascular Health
The anti-inflammatory and antioxidant properties of quercetin may also have a positive effect on cardiovascular health. Thorne Quercetin Phytosome can help improve blood circulation, reduce blood vessel inflammation, and lower the risk of heart disease. Quercetin is known to help reduce LDL cholesterol oxidation and improve endothelial function, which is essential for healthy blood vessels and heart function.
Allergy Relief
Quercetin is a natural antihistamine, meaning it helps reduce symptoms associated with allergies. Whether it’s seasonal or environmental allergies, Thorne Quercetin Phytosome can help alleviate symptoms such as sneezing, runny nose, and itchy eyes. The phytosome technology also ensures the quercetin is efficiently absorbed to provide more immediate relief compared to other formulations.
Supports Healthy Exercise Recovery
Because of its anti-inflammatory and antioxidant properties, quercetin can help improve post-exercise recovery. Intense physical activity leads to oxidative stress and inflammation, which can result in muscle soreness and fatigue. Quercetin, in conjunction with its superior absorption, helps reduce inflammation and muscle damage, allowing for faster recovery and better performance in subsequent workouts.
Promotes Cellular Health
Quercetin is a potent antioxidant, and antioxidants play a key role in protecting cells from oxidative damage. Thorne Quercetin Phytosome helps neutralize free radicals, protecting the body from cellular stress and premature aging. This contributes to overall cellular health and longevity, making it a great option for people looking to improve their general well-being.
Helps Manage Blood Sugar Levels
Quercetin may help regulate blood sugar levels and improve insulin sensitivity. It works by reducing oxidative stress and inflammation in the body, both of which are contributors to insulin resistance. This makes it a useful supplement for people with prediabetes or those looking to manage their blood sugar more effectively.
Improved Gut Health
In addition to its anti-inflammatory properties, quercetin has been shown to support gut health by reducing inflammation in the digestive tract. It can help individuals dealing with conditions like irritable bowel syndrome (IBS), leaky gut, or general gut discomfort. The antioxidant effects also support the health of the gut lining, which is vital for proper digestion and nutrient absorption.
Thorne Quercetin Phytosome Price
The price of Thorne Quercetin Phytosome typically ranges between $30 to $40 for a bottle containing 60 capsules. While this may seem higher compared to other quercetin supplements, the premium cost is attributed to its advanced phytosome technology, which enhances absorption and bioavailability. For users seeking a high-quality quercetin supplement with better efficacy, the price is considered reasonable. Always check for promotions or discounts to get the best deal when purchasing.
Thorne Quercetin Phytosome Dosage
The recommended dosage of Thorne Quercetin Phytosome is typically 1–2 capsules per day, taken with food. Each capsule contains 250 mg of quercetin, which, when taken at the recommended dose, provides a daily intake of 250–500 mg. For optimal results, it’s best to follow the dosage instructions on the product packaging or consult with a healthcare provider, especially if you have specific health concerns or are combining it with other supplements. Always start with the lower dose if you’re new to quercetin supplementation.
Where To Buy Thorne Quercetin Phytosome
You can purchase Thorne Quercetin Phytosome from several reputable online retailers and physical stores. Here are the most common options:
- Thorne’s Official Website: Buying directly from the brand’s official website ensures you’re getting authentic products and allows you to access any ongoing promotions or discounts.
- Amazon: Available from a range of sellers, Amazon often provides competitive pricing, along with customer reviews to help you assess the product.
- iHerb: Known for its broad selection of supplements, iHerb offers Thorne Quercetin Phytosome with global shipping options, often at a discounted rate.
- Vitacost: Another popular online retailer for health products, Vitacost carries Thorne Quercetin Phytosome and frequently offers sales or bundle deals.
- Local Health Stores: Some brick-and-mortar health food stores or supplement shops may carry Thorne products, but availability may vary by location.
Be sure to compare prices and check for any special offers before purchasing!
Thorne Quercetin Phytosome Reviews: What Do Users Think?
To give you a well-rounded view of how Thorne Quercetin Phytosome performs, we’ll look at feedback from three different platforms: Reddit, iHerb, and Amazon. Each platform provides unique insights into the user experience. This review will break down the most relevant comments and feedback to help you make an informed decision.
Thorne Quercetin Phytosome Reviews on Reddit
Reddit is a great place to find candid and personal experiences from everyday users. Many people on Reddit have shared their thoughts on Thorne Quercetin Phytosome, often in discussions about natural supplements, inflammation, or allergies.
One Reddit user, discussing their experience with quercetin, said:
“I’ve been using Thorne Quercetin Phytosome for a couple of months now, and I’ve noticed a huge difference in my allergy symptoms. Normally, I struggle with seasonal allergies, but since I started this supplement, I haven’t been as congested or itchy. The best part is that I haven’t experienced any of the typical side effects like upset stomach or headaches, which I’ve had with other quercetin brands. The absorption is definitely better than other products I’ve tried.”
This user seems to appreciate the supplement’s absorption efficiency, with the phytosome technology playing a key role. They also highlight the lack of side effects, a common concern with many supplements, especially for individuals with sensitive stomachs.
Another user posted:
“I was dealing with inflammation in my knees from running, and someone recommended Thorne Quercetin Phytosome. After taking it for two weeks, I started feeling a lot less pain during and after my runs. I’m not sure if it’s just the quercetin or a combination of things, but it really helped. I’ll keep using it!”
This comment points to quercetin’s anti-inflammatory effects, which are well-documented and beneficial for people dealing with chronic inflammation, joint pain, or athletic recovery.
Thorne Quercetin Phytosome also seems to be well-regarded by Reddit users who value its quality and effectiveness, especially for those who struggle with absorbing quercetin from other supplements.
Thorne Quercetin Phytosome Reviews on iHerb
iHerb is one of the top online retailers for supplements, and many people turn to it for honest user reviews. Let’s see what iHerb customers have to say about Thorne Quercetin Phytosome.
One reviewer shared:
“I’ve been using Thorne Quercetin Phytosome for my allergies and overall immune support, and I have noticed a significant improvement. I’m less congested, and I can breathe better during allergy season. I also feel like my immune system is stronger overall. The capsules are easy to take, and I like that they are well-absorbed.”
This feedback reflects Thorne Quercetin Phytosome’s immune-boosting and allergy-relieving properties. The fact that this user mentions better absorption suggests they experienced the benefits of the phytosome technology, which makes the quercetin more effective.
Another iHerb reviewer wrote:
“I’ve tried a few different quercetin supplements, but this one stands out. It doesn’t give me the upset stomach I sometimes get with other brands. I’m using it to help manage inflammation from a past injury, and so far, it’s been working well. I feel like I have more energy, and my joints aren’t as stiff.”
This review emphasizes joint support and inflammation relief. For people who suffer from chronic inflammation, quercetin has been shown to have significant benefits in reducing joint pain and stiffness.
A third reviewer mentioned:
“The only downside is that Thorne’s quercetin supplement is more expensive than other brands, but I feel like I’m getting what I pay for. The quality is top-notch, and I really notice a difference. It has helped with my allergy symptoms and also seems to give me more mental clarity and focus.”
While the higher price point is a noted downside, the quality of Thorne Quercetin Phytosome and the noticeable improvements in both physical and mental health are a significant plus for many users.
Thorne Quercetin Phytosome Reviews on Amazon
Amazon reviews often provide a diverse range of user experiences. With a high volume of reviews, it’s easy to get a sense of a product’s performance over time.
One Amazon user posted:
“I suffer from seasonal allergies, and Thorne Quercetin Phytosome has been a game-changer. I’ve used quercetin before, but this particular formula is far superior. It’s more effective at alleviating my allergy symptoms, and I don’t experience any bloating or digestive upset. I highly recommend it.”
This user confirms the allergy-relieving benefits of quercetin and appreciates its digestive tolerance, something that isn’t always true for all quercetin supplements.
Another user commented:
“I’ve been dealing with knee pain from years of running, and since I started using this quercetin, the pain has reduced significantly. I’m able to run longer distances without feeling the same inflammation and soreness afterward. I’ve tried other quercetin brands, but nothing compares to this one in terms of results.”
This review speaks to joint pain relief and exercise recovery, two of the key benefits of quercetin supplementation. The combination of anti-inflammatory properties and improved bioavailability in Thorne’s formula is praised.
Thorne Quercetin Phytosome: Pros and Cons
Based on the reviews, here’s a quick rundown of the pros and cons of Thorne Quercetin Phytosome.
Pros:
- Enhanced Absorption: The phytosome technology ensures superior bioavailability, making it more effective than regular quercetin.
- Reduced Inflammation: Great for reducing joint pain, muscle soreness, and other inflammation-related conditions.
- Immune Support: Helps with immune system health, reducing allergy symptoms and improving overall resistance to illness.
- No Digestive Upset: Many users report no stomach discomfort, unlike other quercetin supplements.
- Positive Impact on Exercise Recovery: Reduces muscle soreness and inflammation, making it ideal for athletes and active individuals.
Cons:
- Higher Price: Thorne Quercetin Phytosome tends to be more expensive than other quercetin supplements.
- Not Suitable for Everyone: While it’s effective for many, some people may not experience the same level of benefit, especially those who don’t respond to quercetin in general.
Frequently Asked Questions About Thorne Quercetin Phytosome
What Is Thorne Quercetin Phytosome Used For?
Thorne Quercetin Phytosome is primarily used to reduce inflammation, support immune health, and alleviate allergy symptoms. Its superior absorption rate makes it more effective than traditional quercetin supplements.
Does Thorne Quercetin Phytosome Help With Allergies?
Yes, Thorne Quercetin Phytosome is known for its ability to stabilize mast cells, preventing the release of histamine and reducing common allergy symptoms like sneezing, itching, and congestion.
Is Thorne Quercetin Phytosome Effective for Joint Pain?
Yes, many users have reported reduced inflammation and joint pain after using Thorne Quercetin Phytosome, especially those dealing with conditions like arthritis or post-exercise soreness.
How Long Does It Take for Thorne Quercetin Phytosome to Work?
Most users report noticeable improvements within a few weeks of regular use, especially for symptoms like allergies or inflammation. The time may vary depending on the individual and the condition being treated.
Can I Take Thorne Quercetin Phytosome with Other Supplements?
Yes, Thorne Quercetin Phytosome can be safely combined with other supplements, including vitamin C or bromelain, for enhanced anti-inflammatory and immune-boosting effects.
Does Thorne Quercetin Phytosome Have Any Side Effects?
While Thorne Quercetin Phytosome is generally well-tolerated, some people may experience mild side effects like headaches or digestive upset. It’s always a good idea to consult a healthcare provider before starting a new supplement.